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I started reflecting on how life is a lot like a relay race. For any of you who ran relay races when you were a kid, you would understand what the training is like. Much of the coaching centres [...]

It’s amazing how often we blame others for the lives we have. We blame them for what we do, how we act and the way we turned out. We blame and give credit to these people for [...]

So you’ve made a New Year’s resolution tr have a goal and want to keep it. I get it – we often decide to achieve great things and DESPERATELY want to realize them. Trouble is, reality sets in and [...]

Even When They’re Choosing to Stay I never understood why people stayed in abusive relationships. Why would someone stay with a person who was physically or emotionally hurting them? How [...]

Trusting is NOT YOUR FAULT & Knowledge is Power If you would’ve asked me what Gaslighting was a few months ago I would have had ABSOLUTELY NO IDEA. Most people actually don’t know what [...]

When Love, Peace & Joy Aren’t Always Present The Christmas and holiday season can bring fun, giving, laughter and time with close friends and family. At the same time, for many of us, it [...]

I had some interesting things brought to my attention the other day. Within the same week I found out that two important people in my life had resentment toward me and were feeling hurt by my [...]