I hate the idea of being selfish — even though I’ve struggled with it daily throughout my life. Maybe wat I really hated was the idea that OTHERS would see me as selfish. Because I cared about [...]
Is showing Vulnerability a strength or a weakness? Does stepping into openness about who we REALLY are result in a higher quality life? Are we better off when we choose into REVEALING what’s [...]
Facing my fear of singing at age 36 gave me a new lease on life When I was a kid I was really good at a few things — soccer and acting. Those were the only things I BELIEVED I was good at. When [...]
My struggle with Postpartum Anxiety People didn’t tell me the tough stuff. Maybe they thought it was better if I didn’t know. I heard all about the WONDER of it. I was told that it is SUCH a [...]
Feedback is everywhere. We receive it every day and often we don’t notice it. It can be perceived as either negative or positive, but really feedback is just feedback. In every area of life we [...]
I went away this past weekend to a Leadership Development Seminar. It was filled with experiential learning activities that basically held up a mirror to me and told me exactly how I show up in [...]
Failing is a part of life and it can be difficult to handle when it happens. The truth is, failure is in our minds. It is the meaning we create around an experience where we tell ourselves that [...]
Sometimes I find myself fantasizing about a life I don’t currently live. I lay down with my eyes closed and imagine a life with no conflict, no pain, no hurt and no big commitments. I think [...]
